THE Generation fit BLOG

weekly FITNESS AND NUTRITION advice

Free "Fat loss secrets" ebook!

Biggest exercises to build your metabolism

By Chris lee

October 29, 2022

Read more

Common mistakes your making in the gym

By Chris lee

October 22, 2022

workout only two hours per week and build a godly physique

By benji tucker

October 15, 2022

Want to lose fat? Eat more protein

By Chris Lee

October 6, 2022

Think You Have A Slow Metabolism? Here’s How to Speed it up

By Chris Lee

September 30, 2022

Why You Put Every Pound Back on after Dieting 


By Benji Tucker

September 23, 2022

Why Cardio Sucks for Fat Loss

By Benji Tucker

September 18, 2022

can't control your hunger when you lower calories? Do this instead...

By Benji Tucker

September 14, 2022

GET YOUR FREE FAT LOSS SECRETS EBOOK!

GET IT NOW